Session - Yogasana
Register (free) All workshops require registration (free) due to limited space. Availability on first-come, first-served basis.
This session is designed to introduce group of Asanas with proper Body posture and breathing to feel relaxed with new energy for the body and the Mind..
Time: 8:00 am - 8:30 am
Instructors: Mr. Mukund Saraiya.
Mukund Saraiya Mukund Saraiya has been practicing yoga sice 1996. When the yoga teacher left for India in 1999, Mukund took over teaching and management for HSNC yoga classes, where two classes per week are offered. Mukund has been teaching yoga classes on Sundays with his wife Shobha at HSNC. We empasize breathing and awareness with each asana. These asanas are designed to bring calmness to mind, and improve physical health. He conducted a lagest ever yoga class in Raleigh area, with over 100+ participants that was arranged by Cornucopia in 2007. By profession Mukund is a Mechanical Engineer, with most of his career at IBM. On a personal note, he enjoys reading, tennis, music, cooking, gardening and learning Sanskrit.