Yoga Day RTP - June 25th, 2017

Program Schedule

Venue: HSNC Auditorium, 309 Aviation Pkwy, Morrisville, NC 27560

social media: #yogadayrtp
(NOTE:  Registration (free) required due to limited space.  Walk-ins are allowed if space is available. Click above button to register)

​Time

Session

Description

​Registration

  7:30 am – 7:45 am

  Check-in 

  All online registrants should check-in at front desk.

​ All online registrants should check-in at front desk.            

  7.45 am – 8.00 am

​  Welcome & Deep/Jyothi Prajwalan

  HSNC 

 8:00 am - 8:30 am 

  Yogasanas

  Instructor:  Mr. Mukund Saraiya
  (Yoga Instructors at HSNC)​​

  Yogasanas  (Postures)​

  ...more details

​  * Bring Yoga mat(optional)
  * Dress appropriately for Yoga
  * Preferably empty stomach 

 8:30 am - 9.00 am

  Pranayama

  Instructor: Mrs. Shobha Saraiya
  (Yoga Instructors at HSNC)

  Pranayama ( Breathing exercises and techniques)​

  ...more details

  * Bring Yoga mat (optional)
  * Dress appropriately for Yoga
  * Preferably empty stomach 

 9.00 am - 9.30 am

​  Desktop Yoga 

  Instructor: Priti Manmode

  (Art Of Living)

​​  Desktop Yoga

  ...more details

  * Bring Yoga mat(optional)
  * Dress appropriately for Yoga
  * Preferably empty stomach  

 9.30 am - 10.00 am

  Yoga for Stress relief

  Instructor: Mr. Subhash Mittal

  Yoga for Stress relief

  ...more details

​​  * Bring Yoga mat(optional)
  * Dress appropriately for Yoga
  * Preferably empty stomach  

​ 10.00 am – 10.30 am​

  Yoga Dance

  Instructor: Swami Satyananda 

  ( from Life Mission USA)

​  Yoga Dance

  ...more details

  * Dress appropriately for Yoga
  * Preferably empty stomach  

​​ 10:30 am - 11:00 am

  Meditation

  Instructor: Priti Manmode

  (Art Of Living)

  ​Meditation

  ...more details

​  * Bring Yoga mat(optional)

 11:00 am – 11.15 am

  Closing Remarks & Vote of Thanks

  Hindu Swayamsevak Sangh