Session  - Meditation

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Descirption:  Meditation 

Meditation is a certain quality. It is not a certain act. You cannot do meditation but you can become meditative. The reason why most people who have tried meditation have come to the conclusion that it’s very difficult or impossible is because they are trying to do it.If you cultivate your body, your mind, your energies and your emotions to a certain level of maturity, meditation will naturally happen. It is just like if you keep the soil fertile, if you give it the necessary manure and water and if the right kind of seed is there, it will grow and bloom into flowers and fruits. 

            Time:  10:30 am - 11:00 am

Instructors:  Priti Manmode (Art Of Living)
          Ms. Priti Manmode has been a certified instructor for Breathing techniques and Meditation programs for the Art of Living Foundation (a non-profit, educational and humanitarian NGO). Inspired           by the Founder - His Holiness Sri Sri Ravi Shankar’s vision to create a stress-free mind and a violence-free society, she has been teaching “Sudarshan Kriya” (Breathing technique) and Sahaj           Samadhi (Meditation Technique) by Art of Living Foundation to spread peace and happiness. Millions of people in over 150 countries have been benefited by these programs. She is an IT                   professional and has been in the high-tech industry for over 16 years.